Physical and Mental Health

RECIPE

           

BOOK

Eating properly when you're busy is easier said than done! Luckily, we're here to help you to improve your diet with our handy recipe book. Find delicious created and discovered recipes here!

Meat and Cheese Sandwich
Smoothie Bowl
Workout

Exercise

Manual

Yup, we know you've heard that it's important to exercise. Luckily, exercising daily doesn't have to be difficult! Get tips and tricks to make exercise fun in our exercise manual for busy teens!

MENTAL HEALTH RESOURCES

Mental health is just as important as physical health. As you make changes to eat better and get stronger, improving your mental health will make you feel even better. Get tips to reduce stress, learn time management skills, and access resources here!

A Supportive Hug

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