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Mental Health Helplines

Some resources to call or contact if you or someone you know needs help. 

Beach Meditation


Get some stress management tips here!


Time management

A big source of stress for teens is procrastination. Here are some great ways you can manage your time to help make high school more smooth sailing!

Support Group

Resources for improving mental health

Luckily, there are tons of great resources out there to help improve your mental health. We've compiled many of the best ones here. 

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All about


Read about anxiety's symptoms and what you can do to improve your mental health when you're feeling anxious.


Self Care

Self-care is extremely important when trying to improve one's mental health. Check out some self-care tips here!

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