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Studying Tips and Mental Health

Studying is a common part of our lives and for most of us it happens on a daily basis. Not

everyone has the same study methods, and not all methods work for everyone. It’s important to create a system that allows you a balance between studying and resting. One tip is to create a list of subjects or exams that you have to study for and organize them by date or importance.


This allows you to focus more on the content, and less on memorizing dates. Creating a list also allows you to evaluate how much you need to study and what your priorities are. Lists are also great organizational tools and they can help keep you on task. Another tip is to practice problems when you’re studying for exams. This is especially helpful when studying for math, science, or history because it allows you to get used to the type of questions you’ll have to answer.

Doing practice can also help you determine what topics you know well, and what you need more help in. You’ll also gain a better understanding of how long it takes to answer each question and practicing can help cut down the time. Creating a designated spot to study at home can help with productivity.Studying is easier when you’re in a comfortable space and away from distractions.

You can study in any space, your room, the library, at school, as long as it’s somewhere you can focus. Being in a comfortable environment can improve concentration and work efficiency. Having scheduled study times is another tip that can decrease stress in your daily life. School can be hectic enough without the pressure to find free time to study. A schedule can be beneficial by creating a routine in your daily life and ensuring that you have time to complete all tasks. Certain aspects of mental health such as depression, stress, and anxiety can be affected by studying.

It’s important to remember that your personal life and academic life should be balanced. You can use the tips mentioned before in order to maintain this balance. In order to lessen these negative effects, try making studying a positive experience. It should be an educational and challenging experience, but not anxiety-inducing and sleep depriving. While it’s important to make sure that you understand what you're learning in school, making time for fun and relaxing activities is also necessary. Studying should be one of the many priorities in your life, but it doesn’t have to be your only priority. There are many ways to make it fun, such as creating colorful notes that you’ll enjoy looking at. You can also research topics within the topic you’re studying that you find interesting or are willing to learn more about. By using these topics, you’ll hopefully be able to improve your productivity and performance on exams.


Bibliography:

● Benefits of an online to do List & Task manager. Toodledo. (n.d.). Retrieved October 3,2021,fromhttps://www.toodledo.com/info/whyuse.php#:~:text=One%20of%20the%20most%20important,organized%20and%20stay%20mentally%20focused.

● Kowalski, K. (2021, August 6). Top 10 tips on how to study smarter, not longer. Science

News for Students. Retrieved October 3, 2021, from

https://www.sciencenewsforstudents.org/article/top-10-tips-study-smarter-not-longer-

study-skill.

● Grier, R. (2019, February 15). Creating a comfortable study & work environment. Regent Student Living. Retrieved October 3, 2021, from https://regentstudents.com/how-to-

make-a-healthy-study-or-work-

environment/#:~:text=Being%20hot%20or%20cold%20can,study%20as%20efficiently%

20as%20possible.

● Consequences of student mental health issues - SPRC. (n.d.). Retrieved October 3, 2021,

from https://www.sprc.org/colleges-universities/consequences.

● Studying and mental illness. (n.d.). Retrieved October 3, 2021, from

https://www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-

physical-health/studying-and-mental-illness/.

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